Lychee Health Benefits and Nutrition Facts
Lychee is a tropical fruit native to Southeast Asia and has been enjoyed for thousands of years. It is low in calories, a good source of vitamin C and antioxidants, and is packed with essential nutrients. Lychee is a great source of many essential minerals including potassium, magnesium, manganese, iron, and phosphorous. It is also a good source of dietary fiber, which helps to promote digestive health and reduce cholesterol levels. Lychee also contains several bioactive compounds, including quercetin and kaempferol, which have been linked to a reduced risk of certain diseases. One of the most impressive health benefits of lychee is its high content of vitamin C, which helps to boost the immune system and protect against infections. It is also an excellent source of folate, which plays an important role in DNA synthesis and cell growth. Regular consumption of lychee has also been linked to improved digestion, heart health, and weight loss. Lychee is a great snack or ingredient in many recipes, and its sweet flavor makes it a great addition to drinks, salads, and desserts. It is also a delicious addition to smoothies and can be used to make jams, jellies, and sauces. Whether you enjoy it fresh or dried, lychee is a nutritious and delicious fruit that can benefit your health in many ways.
Health benefits of Lychee
- It is rich in vitamin C, which helps to boost the immune system and protect against infections.
- It is a good source of dietary fiber, which helps to promote digestive health and reduce cholesterol levels.
- It contains several bioactive compounds, including quercetin and kaempferol, which have been linked to a reduced risk of certain diseases.
- It is an excellent source of folate, which plays an important role in DNA synthesis and cell growth.
- Regular consumption of lychee has also been linked to improved digestion, heart health, and weight loss.
- It is a great snack and can be used to make jams, jellies, and sauces
- Lychee is a good source of essential minerals including potassium, magnesium, manganese, iron, and phosphorous.
Nutrition facts of Lychee
- Lychee is low in calories, with just 66 calories per 100g.
- It is a good source of vitamin C, with 73mg per 100g.
- It contains 1.9g of dietary fiber per 100g.
- It is a good source of essential minerals including potassium, magnesium, manganese, iron, and phosphorous.
- It contains several bioactive compounds, including quercetin and kaempferol.
- It is a good source of folate, with 12.5 μg per 100g.
- It contains small amounts of calcium, sodium, and zinc.