Fruit Recipes

Berry Brain-Boosting Smoothie


– 1 cup frozen blueberries

– 1/2 cup strawberries

– 1 banana

– 1/2 cup Greek yogurt

– 1 cup almond milk

– 1 tablespoon flaxseed or hemp seeds

– A drizzle of honey or maple syrup (optional)


– Place all ingredients in a blender.

– Blend on high until smooth and creamy.

– Taste and add honey or maple syrup if more sweetness is desired.

– Serve immediately for a refreshing and brain-boosting treat.

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