Fresh Flavors, Wholesome Creations: Savor the Joy of Fruitful Recipes
Anjeer or Fig Barfi Recipe Anjeer barfi is made of dry figs and nuts. It is a quick and sugar-free sweet. The sweetness in this sweet comes from figs. This sweet dish is rich in nutrition as well as taste. Anjeer Dry Fruit Barfi has the magic of relishing your taste buds and also keeping …
Frozen Pineapple-Kiwi Pops This is a healthy popsicle with benefits of pineapple and kiwi for children. Pineapples have tons of nutrients and are rich in manganese and vitamin C. They are full of antioxidants and boost your immune system. “Chill with zero cholesterol and zero-fat popsicles“ Ingredients Cubed Pineapples-3 cups Peeled Kiwi-2cups Sugar-8 teaspoons Materials needed …
Apricots are very good for our health as they contain a lot of vitamins and potassium. Dried apricots are available throughout the year and they can be found in abundance in a particular season between May and August. While purchasing, choose the ones which are soft and orange in color and not the ones having …
Coconuts are found throughout the year however their peak season is between October and December. While purchasing go for the coconuts which are lighter in weight as heavier ones denote they are more ripened. The only way of finding whether the coconut is in good condition or not is by cracking or bruising it. Coconuts …
Papaya fruit is available throughout the year and they are rich in vitamin C, magnesium, potassium and fiber. These nutrients are responsible for promoting the health of the cardiovascular system and also protect against colon cancer. To avoid ripening, they can be stored in fridge and it will last for about one week.While purchasing go …
Lemon is fruit packed with numerous vitamins and minerals and it is a fruit which is less in calories. They are available in abundance throughout the year and they are a good source of dietary fiber. It contains citric acid which produces lot of antioxidants and prevents from oral cavity cancers. This recipe is loved …
Apple and bananas make a good combo for a healthy fruit recipe. These recipes can be prepared within few minutes and one need not stand in the kitchen for a very long time. Bananas are rich in various vitamins and potassium and apple is a known source of fiber. While purchasing apples go for bright …
Apricots are high in vitamin A, vitamin C, potassium, magnesium and they contain only 17 calories per apricot which proves it to be a healthy fruit. These apricots are available in plenty during early summer and its best flavor can be found from May through August. However, dried apricots are available throughout the year. While …
Cranberries are a good source of vitamins C, manganese, fiber and vitamin K and consuming 1 cup of cranberries can give you 50 grams of proteins and 50 calories which is needed after a healthy workout. These fruits are available in peak season between October and December and they can be stored in refrigerators for …
Bananas are high in vitamins and helps in solving many health problems like constipation and other skin and hair problems. There are different types of bananas and out of them raw bananas are used in controlling diarrhea and some say it reduces the risk of cancer. This recipe can be made up of two types, …