Eat fruits and vegetables for glowing complexion

According to researchers, the benefits of intake fruits such melons and a pricots plus vegetables like peppers, carrots and spinach are visible in the mirror.
but also gives a shine to the skin and rejuvenates the body, suggests a study.

The benefits of intake fruits such melons and apricots and vegetables like peppers, carrots and spinach are visible in the mirror.

Skin requires a variety of vitamins and nutrients to keep it healthy, glowing and youthful, and a balanced diet helps achieve a skin tone which is extraordinarily attractive.

The secret to a perfect complexion lies in the natural chemicals called carotenoids–a collection of some 600 organic pigments found in many plants.

Leader of the research team, Ian Stephen of Bristol University stated, “We have produced evidence that nutritional intake of fruit and vegetables affects skin color.

“There are two pigments which have a main effect on yellowness of fair skin: melanin, which is associated with sun exposure and carotenoids from the diet.”

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