Dry fruits health benefits

High in calories, dry fruits are highly nutritious and contain many medicinal values for human health. With that said, it has a number of digestive enzymes, minerals and vitamins present in it. Some of the common consumed dry fruits include Nuts, Almonds, Cashew nuts, Walnuts, Raisins, Dried apricots, Pistachios, Prunes, Peanuts, Dates and Coconut. Each having its own qualities, they consist of vitamins like A, B1, B2, B5, B6, B9, C and E. Dry fruits should be consumed more during the winters and it is like a norm because during winters, the skin tends to dry out more and the oils in dry fruits prevent skin from drying, while helping the body to carry out its normal day-to-day functions with ease.


Prunus Dulcis being the scientific name of almond, it is one of the dry fruits that have great nutritional value. Almond milk and oil is great for the skin as it lightens pigmentation and melanin content while giving fairness to the face. They are good for the growth of hair and also improve the function of heart and brain, making muscles strong enough.


Packed with much-needed nutrients, Dates contain a great medicinal value and its mineral content helps you to stay fit and healthy. Rick in iron and fiber, periodical consumption of date plums will boost up your immunity power and keep the hormonal balance in check. Purifying your blood flow, it helps to a great extent during the irregular menstrual cycles of girls.


Walnuts are a rich source of omega-3-fatty acids and contain health benefiting nutrients like minerals, antioxidants and vitamins. People with diabetes and hypertension consume walnuts and it helps in gradual recovery.


Raisins, Dried grapes contain poly phenolics anti-oxidants, dietary fiber, and other phyto-nutrients; it is also rich in iron. People who are anemic and underweight will find raisins in take to be healthy and nutritious. Helping in constipation, people with digestive problems shall also take raisins.

Cashew nuts

Cashew nuts are packed with energy, antioxidants, minerals and vitamins that are essential for robust health. It also contains a rich amount of vitamin B, magnesium, potassium, copper, fiber and protein.

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