Kiwi Nutrition Facts And Benefits

Kiwi Nutrition Facts And Benefits

Take more kiwis next time and you can achieve a glowing skin and shiny hair. Packed with antioxidants like vitamin C and E, this tasty fruit helps fight against UV damage. It is a well-known fact that, Vitamin C is long been associated with skin goodness’s. As far as vitamin C is concerned, people always associate it with oranges, but the fact is that kiwis actually boast more vitamins C- One serving of kiwi offers 137.2 milligrams — than oranges.
A cup of kiwi contains 3% of our recommended daily intake of vitamin A, 273% of vitamin C, 13% of vitamin E, 89% of vitamin K, 3% of thiamin, 3% of riboflavin, 3% of niacin, 6% of vitamin B6, 11% of folate, and 3% of pantothenic acid. In addition, kiwi fruits are also rich in potassium and fiber.

Benefits Of Kiwi

  • Better sleep
  • Heart health and blood pressure
  • Kidney stone prevention
  • Healthful skin
  • Cancer prevention
  • Anti-inflammatory effects
  • Constipation prevention
  • Bone health

Nutrition Facts of Kiwi

  • Calories: 42
  • Fat: 0.4g
  • Sodium: 2mg
  • Carbohydrates: 10.1g
  • Fiber: 2.1g
  • Sugars: 6.2g
  • Protein: 0.8g


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