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Frozen Pineapple-Kiwi Pops Recipe

Frozen Pineapple-Kiwi Pops This is a healthy popsicle with benefits of pineapple and kiwi for children. Pineapples have tons of nutrients and are rich in manganese and vitamin C. They are full of antioxidants and boost your immune system. “Chill with zero cholesterol and zero-fat popsicles“ Ingredients Cubed Pineapples-3 cups Peeled Kiwi-2cups Sugar-8 teaspoons Materials needed …

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Blueberry Flax Pancake Recipe

BLUEBERRY FLAX PANCAKE This is a pancake with healthier alternatives. Flax seeds are high in omega-3 fatty acids and rich in fiber. Blueberries, being rich in Vitamin K, also add some richness to this recipe. With this healthier version of the whole-wheat pancake, just say bye bye to the cheat days in your diet. Finally, …

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Fruit Salad Recipe

 Fruit Salad Recipe However summer time will come synonymous with fresh fruit, so it’s no wonder why we like to eat so much fruit salad during these warm months. It’s sweet, refreshing and so easy to make and it is too healthy, but for those in the know, there is actually more to it than …

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Custard Fruit & Healthy Fruit Recipe

FRUIT CUSTARD RECIPE Custard powder is originated as a boon of people who want an alternative to eggs. Fruit custard prepared for fasting in Indian culture requires us to follow a certain diet that is eggless,gluten free and grain free. Ingredients 3 Tbsp honey ¼ cup custard powder, vanilla flavor 3 cups whole milk ½ …

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Grapefruit, Lime & Mint Yogurt Parfait Recipe

GRAPEFRUIT LIME MINT YOGURT PARFAIT Grapefruit parfait is very healthy and easy to make. 1 parfait contain 115mg sodium, 10g protein, 207 calories, 2g saturated fat, 10mg cholesterol, 3g fiber. Ingredients 3 Tbsp honey 4 large red grapefruit 2 teaspoons lime zest 4 cups plain yogurt 2 Tbsp lime juice Fresh mint leaves Procedure Cut …

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Cardamom Banana Lassi Recipe

CARDAMOM BANANA LASSI Bananas are most popular fruit in the world. Bananas contain minimal amount of fats, more fiber and antioxidants. Lassi is a popular drink. Cardamom banana lassi is a mixed of banana, cardamom powder and yoghurt. It is very healthy and easy to make. Ingredients 2 bananas, peeled 4 teaspoons yoghurt 1/2 cup …

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Mango Lassi Recipe

MANGO LASSI Lassi is a popular drink. Mango lassi is a mixed of mango and yoghurt. It contains protein, fiber and starch. Lassi helping you maintain beautiful skin and it is perfect for a hot summer refreshment drink. Ingredients 1 cup fresh mango, peeled and cubed 1 cup fat-free plain yoghurt 1/2 cup milk or …

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Raspberry Mini Trifles Recipe

RASPBERRY MINI TRIFLES Raspberries are low in calories and high in nutrition and also tasty. Raspberry trifles is great for family gatherings, parties, and celebrations because it’s so quick and easy. And it also colorful, everyone will enjoy it. Ingredients Sponge 1/3 cup corn flour 1/3 cup all-purpose flour 1/3 cup self-raising flour (mixed of …

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Papaya Muskmelon Juice Recipe

PAPAYA MUSKMELON JUICE Nutritious fruit juice for breakfast or for anytime of the day. The papaya being alkaline by nature prevents acidity and lemon makes it more interesting by its flavourful touch. Papaya Muskmelon Juice helps in detoxifying the body. Ingredients 1 cup Papaya cubed 1 cup Muskmelon or cantaloupe 1 Tbsp Lemon juice Ice …