Tag Archives: fruit nutrition

8 fresh produces to beat the summer heat

With longer and hotter summer days, from ripened and succulent berries to flabby and bursting cherry tomatoes, enjoys abundant and colorful array of fresh fruits to keep your body cool this vibrant season. With a wise choice of liquid selecting … Continue reading

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Fruit uses-To boost your energy level

For a well-balanced supply of energy to your body, it is imperative to eat right. Fueling your body with right nutrients will help you get an energizing start to your day. Lean protein, whole grains, and plenty of vitamins are … Continue reading

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Watermelon-A high antioxidant Fruit

Watermelon is the most common fruit in the Philippines during summer season and are called as the thirst quenching fruit. They are round, oblong, or even square. watermelons can also have yellow flesh. Watermelon is packed with some of the … Continue reading

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Hazelnuts-An Essential Nutrient for optimum health

Hazelnuts are also called as cob nuts or filberts.These are very rich in energy and contains large amount of nutrients that are essential for optimum health.The monounsaturated fatty acids present in these nuts helps to prevent coronary artery disease and … Continue reading

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Consuming Tropical Fruits -Be Smart Away From Diseases

The tropical fruits such as mango, bananas,coconuts or papayas are available in all winter long. The following are the some of the benefits of the tropical fruits. Coconuts Coconut is used as the sweet topping on German chocolate cake, and … Continue reading

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