Tag Archives: Fruit-Facts

10 Health Benefits of Dragon Fruit: The Colorful Super fruit

Dragon fruit, also known as pitaya, is a tropical fruit that’s not only visually stunning with its vibrant pink or yellow skin and speckled white flesh, but it’s also packed with essential nutrients that can benefit your health in numerous … Continue reading

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Grapes and Their Surprising Health Benefits

Grapes are more than just a sweet and refreshing snack—they’re packed with health benefits that can support your overall well-being. Whether you enjoy them fresh, dried as raisins, or in the form of juice, grapes are a delicious and nutritious … Continue reading

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Berries Galore: Tiny Fruits with Big Health Benefits

Berries might be small, but they’re packed with big benefits for your health. These vibrant fruits are loaded with vitamins, antioxidants, and fiber, making them a great choice to include in your diet. Here’s why berries deserve a place in … Continue reading

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Avocado leaves can prove fatal to some type of birds.

Avocado leaves, typically prized for their lush greenery and association with the beloved avocado fruit, hold a lesser-known attribute that has raised concerns within the avian world. The leaves of the avocado tree contain a compound called persin, which can … Continue reading

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Apples Are Cousins of Roses

In the intricate tapestry of the plant kingdom, the threads of relationships between species often weave surprising connections. One such connection exists between two seemingly dissimilar entities: apples and roses. While the taste of a crisp apple and the sight … Continue reading

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Fruit uses-To boost your energy level

For a well-balanced supply of energy to your body, it is imperative to eat right. Fueling your body with right nutrients will help you get an energizing start to your day. Lean protein, whole grains, and plenty of vitamins are … Continue reading

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Fruits Rich in Hemoglobin

Pomegranate Pomegranate fruit contains three times of antioxidants of green tea.It contains vitamins A,C,E, folic acid and iron.Intake of this fruit supplies iron to blood and reduces the symptoms caused due to lower hemoglobin.Pomegranate is very good for diabetic patients … Continue reading

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Fruits having low sugar content

Sometimes the fruits,which are low in sugar contain the highest nutritional value, including antioxidants and other phytonutrients. Following are some of them listed: Berries that are packed with antioxidants and vitamins like Blueberries,strawberry, raspberries, blackberries, huckleberries, salmon berries, and gooseberries … Continue reading

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Dry Fruit Pongal-A Sweet & Delicious Recipe

Ingredients Rice-2 cup Moong dal-1 cup Milk – 4 cup Milkmaid-2 cup Sugar- 1 cup Ghee- 6 tsp Cardamom powder-1 tsp Raisins– 20 Dates -10 Cashews-20 Badam(chopped)- 20 Pista(chopped)- 10 walnut(chopped)- 5 Method First wash out your hands properly.Then wash … Continue reading

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Fruit Cobbler

Ingredients sliced mangoes-3 cups Cherries-2 cups Orange Juice-1/2 cup Lemon Juice-2 Tbsp Sugar-as required Cinnamon-1 Tbsp Flour-1/2 cup Baking Powder-1/2 tsp Buttermilk-1/3 cup Procedure Preheat the oven at 350 degrees. Now take a large bowl and combine mangoes, cherries, orange … Continue reading

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Fruit roll up-Favourite kid’s snacks

Fruit rolls are one of the most favorite snacks for kids and very easy to pop into lunches for kids . These rolls are 100% fruit with no sugar .The following is the procedure to make the fruit roll. Ingredients … Continue reading

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How to make a Strawberry Wine

How to make strawberry wine?Follow the procedure mentioned below inorder to make the strawberry wine. Ingredients Strawberries-3 1/2 lbs Sugar-2 lbs Acid Blend- 1 tsp Tannin- 1/4 tsp Pectic Enzyme-1/2 tsp Nutrient- 1 tsp Campden tablet- 1 (crushed) Yeast- 1 … Continue reading

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Health & Medicinal benefits of peach fruit

CANCER PREVENTION Peaches can cure cancer and heart problems that it contains beta-carotene that gives color to peaches and also it contains lycopene and lutein that can prevent from loss of sharp vision. ABDOMINAL DISORDER Fiber in peach fruit helps … Continue reading

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Fruit Pizza-A delicious dessert

Fruit pizza is easy to cook.This fruit pizza provides a bit of a healthful sweet in taste dessert.The time it takes to prepare is Preparation Time: 25 minutes Cooking Time: 15 minutes Total avg Time: 40 minutes Ingredients: Sugar cookie … Continue reading

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Seasonal Fruits

SPRING FRUITS    Avocado Avocado is called as alligator pear, midshipman’s butter, vegetable butter, or sometimes as butter pear. Avocados are grown from seed, but the plants are propagated by grafting. It is also may be pear-shaped, egg-shaped or spherical in … Continue reading

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Fruits-To Combat Hairloss

To have a healthy hair you have to consume Fruits and Veggies daily. Fruits are enriched with vitamins and nutrients.This not only helps you to make your body healthier but also helps to prevent hair loss such as scalp. Many … Continue reading

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