Author Archives: fruitsinfo-admin

Drink Tomato Juice To Have A Healthy Bones

Milk  only not the drink that builds the healthy bones. Drinking tomato juice also reduces the risk of osteoporosis . Tomatoes  are a rich in lycopenes. Lycopenes in tomatoes may lower the risk of heart disease,and also helps to prevent … Continue reading

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Nature of white fruit protects against the stroke

Intake of large amount of white pulp fruits can significantly reduce the risk of stroke.The coloring of the pulp is a good indicator for the presence of carotenoids and flavonoids and helps in reduction of risksuch as anti-cancer and anti-mutagenic … Continue reading

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ASIAN PEAR

Asian pears are related to pears and also similar to an apple fruit that it reflect some of its characteristic. This fruit can also be spelled as Chinese pear, Japanese pear, Sand, Nashi, and apple pear. Asian pears are usually … Continue reading

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Cassis Berry-The New King Of Superfruits

Cassis berries also known as black currants are dark purple berries that grows from a small shrub. Babies are given Blackcurrant seed oil in order to have a less prevalence of dermatitis. If you get older you can reap even … Continue reading

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Nutrition and Health Benefits Of Fruits peel

In majority of the Fruits the peel in generally peeled off or scraped when it is edible. The peel is also an essential component of our diet as it contains many nutrients and non-nutrient compounds which protects our body against … Continue reading

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Fruits Rich in Hemoglobin

Pomegranate Pomegranate fruit contains three times of antioxidants of green tea.It contains vitamins A,C,E, folic acid and iron.Intake of this fruit supplies iron to blood and reduces the symptoms caused due to lower hemoglobin.Pomegranate is very good for diabetic patients … Continue reading

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Fruits Low In Potassium

Potassium plays a vital role in keeping your heart beat and health sound, while also keeping your muscles working right. A balanced amount of potassium is what keeps you hale and hearty just like sodium. Potassium is found in many … Continue reading

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Health Facts Of Banana

Your respect for banana will change after reading this piece of article- truly! They are packed with so much of nutrients will have a look at them one by one. Bananas combat depression, keeps your bowels healthy, they make you … Continue reading

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Health Benefits Of Watermelon

Water melon is a fruit type that has high water content; as a result it gives regular urinating, which is useful for washing off kidneys. Similarly it also helps in decreasing convergence of uric corrosive in the blood; by this … Continue reading

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Peach Fruit Health Benefits

Peaches can cure cancer and heart problems that it contains beta-carotene that gives color to peaches and also it contains lycopene and lutein that can prevent from loss of sharp vision. ABDOMINAL DISORDER fruit helps body to function properly, that … Continue reading

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Fruits having low sugar content

Sometimes the fruits,which are low in sugar contain the highest nutritional value, including antioxidants and other phytonutrients. Following are some of them listed: Berries that are packed with antioxidants and vitamins like Blueberries,strawberry, raspberries, blackberries, huckleberries, salmon berries, and gooseberries … Continue reading

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Dry Fruit Pongal-A Sweet & Delicious Recipe

Ingredients Rice-2 cup Moong dal-1 cup Milk – 4 cup Milkmaid-2 cup Sugar- 1 cup Ghee- 6 tsp Cardamom powder-1 tsp Raisins– 20 Dates -10 Cashews-20 Badam(chopped)- 20 Pista(chopped)- 10 walnut(chopped)- 5 Method First wash out your hands properly.Then wash … Continue reading

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Fruit Cobbler

Ingredients sliced mangoes-3 cups Cherries-2 cups Orange Juice-1/2 cup Lemon Juice-2 Tbsp Sugar-as required Cinnamon-1 Tbsp Flour-1/2 cup Baking Powder-1/2 tsp Buttermilk-1/3 cup Procedure Preheat the oven at 350 degrees. Now take a large bowl and combine mangoes, cherries, orange … Continue reading

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Fruit roll up-Favourite kid’s snacks

Fruit rolls are one of the most favorite snacks for kids and very easy to pop into lunches for kids . These rolls are 100% fruit with no sugar .The following is the procedure to make the fruit roll. Ingredients … Continue reading

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How to make a Strawberry Wine

How to make strawberry wine?Follow the procedure mentioned below inorder to make the strawberry wine. Ingredients Strawberries-3 1/2 lbs Sugar-2 lbs Acid Blend- 1 tsp Tannin- 1/4 tsp Pectic Enzyme-1/2 tsp Nutrient- 1 tsp Campden tablet- 1 (crushed) Yeast- 1 … Continue reading

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Health & Medicinal benefits of peach fruit

CANCER PREVENTION Peaches can cure cancer and heart problems that it contains beta-carotene that gives color to peaches and also it contains lycopene and lutein that can prevent from loss of sharp vision. ABDOMINAL DISORDER Fiber in peach fruit helps … Continue reading

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