Author Archives: fruitsinfo-admin

Strawberry health benefits and nutrition values

Fragaria × ananassa, commonly known as the strawberry, is a hybrid species that is cultivated worldwide. It is also called the pineapple strawberry, or ananas strawberry. Strawberry fruit possess numerous health benefits for consumers. This fruit contains many nutrients and … Continue reading

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Prune fruit – History, Uses & Health benefits

A prune is any of various plum cultivars, mostly Prunus  domestica or European Plum, sold as fresh or dried fruit. The dried fruit is also referred to as a dried plum. In general, fresh prunes are freestone cultivars, whereas most … Continue reading

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List of healthy fruits for women diet

Balanced diet is the cornerstone of healthy living for everyone. There is some kind of fruits we should all be eating more of; men and women also have their own set of dietary requirements as well as their own unique … Continue reading

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Fruits and vegetables that gives glowing skin

Naturally gorgeous complexion is a real blessing, but all are blessed with that? Nope! There are some who have got it through healthy diet. You are what you eat! Rainbow diet is what helps you. Nourishing food is a fundamental … Continue reading

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Cool fruit drinks to beat the summer heat

During summers we suffer from torrid, torturous temperatures. There are many new, cool, fruity drinks around us that seem perfect for a summer day to your boost up. In summer time, water is always the top choice for quenching your … Continue reading

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Health and nutritional benefits of dragon fruit

Dragon fruit was also called as pitaya, due to its scales on its body. It includes intense color and shape with dazzling flowers. The fruit is in dark red color, it may also be in yellow or pink color.This is … Continue reading

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Fruit Facial To Beat Summer Heat

As you make your time joyous involving in countless activities this summer, don’t forget to treat your skin with fruits for a refreshing and rejuvenating feel. Replace the act of sitting in a beauty salon for hours and try on … Continue reading

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8 fresh produces to beat the summer heat

With longer and hotter summer days, from ripened and succulent berries to flabby and bursting cherry tomatoes, enjoys abundant and colorful array of fresh fruits to keep your body cool this vibrant season. With a wise choice of liquid selecting … Continue reading

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Fruit uses-To boost your energy level

For a well-balanced supply of energy to your body, it is imperative to eat right. Fueling your body with right nutrients will help you get an energizing start to your day. Lean protein, whole grains, and plenty of vitamins are … Continue reading

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Watermelon-A high antioxidant Fruit

Watermelon is the most common fruit in the Philippines during summer season and are called as the thirst quenching fruit. They are round, oblong, or even square. watermelons can also have yellow flesh. Watermelon is packed with some of the … Continue reading

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Eating Fruits in right time makes your body fit

Fruits are an essential source of  fiber and vitamins,fruit dyes (phyto chemicals) as an antioxidant. But still many people don’t know when to eat fruit.Fruits act as a tool for detoxification and provides natural sugar.Eat 3 servings of fruit each … Continue reading

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Hazelnuts-An Essential Nutrient for optimum health

Hazelnuts are also called as cob nuts or filberts.These are very rich in energy and contains large amount of nutrients that are essential for optimum health.The monounsaturated fatty acids present in these nuts helps to prevent coronary artery disease and … Continue reading

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Consuming Tropical Fruits -Be Smart Away From Diseases

The tropical fruits such as mango, bananas,coconuts or papayas are available in all winter long. The following are the some of the benefits of the tropical fruits. Coconuts Coconut is used as the sweet topping on German chocolate cake, and … Continue reading

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Five Fruits To Eat Daily To Have Healthy Diet

Blueberries Blueberries are rich in antioxidants that helps to prevent a host of maladies.The pigments of this plant make blueberries as blue guard against heart disease, cancer and age-related blindness and memory loss. This also helps to prevent urinary tract … Continue reading

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The Healing Fruit-Pineapple

If you want to make your body boost in health and healing then you need to add some fresh pineapple and pineapple juice in your diet. This tropical fruit is high in the enzyme called bromelain and the antioxidant vitamin … Continue reading

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Fruit facial for healthy skin

The face plays a main role for your appearance among the people.Clean and fresh face, keeps you more confident. There are many ways to keep the face fresh. Skin can be varied among the people. There is oily skin, with … Continue reading

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