Pomegranate health benefits for men

Posted on August 30, 2012 by fruitsinfo-admin

Steeped in history, Pomegranate has been in the spotlight for quite a long time as a super food that is nourishing. With vivid burgundy seeds and a distinctive sweet flavor, they are fun to eat. Not only the fruit is nutrient-dense, the leaves of pomegranate are also known for myriad medicinal values.

It is one of the healthiest fruits you can ever consume, having said that they are an energizer for healthy heart. Its bioactive components and proteins help in treating several ailments like prostate, lung and breast cancers, heart disorders, Alzheimer’s, diabetes, obesity, arthritis, and even infant brain ischemia.

California University, Riverside researchers Lei Wang, Andre Alcon and Jeffrey Ho found, that the compounds present in pomegranate may impede prostate cancer cells from metastasizing and may even slay them. The findings of their research say that the cells failed to hold on, which is what the cell considered necessary to do for cancer to stretch out and form tumors. The existence of testosterone generates prostate cancer cells to metastasize, nevertheless the researchers conceive the flavones, phenylpropanoids, hydrobenzoic acids and conjugated fatty acids in pomegranate juice blocked testosterone and thwarted the process. Therefore, regular consumption of pomegranate found to be effective against prostate cancer, benign prostatic hyperplasia (BPH), diabetes, and lymphoma.

Prostate Health :

A new study conducted in Turkey suggests that, drinking pomegranate juice regularly has the potential to improve health and mobility of sperm. Other consequences of pomegranate consumption include increased spermatogenic cell density and concentration.

Recognized as male enhancer, consumption of this fruit on a regular basis will help in curing impotency and male infertility in men. In addition, it also increases the production of sperm. The active components present in the fruit will help and it includes anthocyanins, catechin, rutin, glucose, Quercetin, ascorbic acid, EGCG, caffeic acid, Gallic acid, along with ellagic acid. It also increases the blood flow which in turn relaxes the tissue.

Prostate supplements of the fruit include 70% ellagic acid that is alike of 500 or more glasses of pomegranate juice in every capsule. Overall, eliminating impotency issues in men, it promotes better prostate health and also benefits other parts of the body.

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Fruit Health And Nutrition Facts

Posted on August 27, 2012 by fruitsinfo-admin

Fruit and vegetable diet is essential to a healthy body. It takes great control of your health, however to maintain and have it revised according to your body’s adequacy is the key. There are so many reasons as to why you should eat plenty of fruits and vegetables every day.

They are a must in promoting good health. When done a comparative analysis, it ended up that people who consumed more generous amounts of fruits and veggies as part of a healthy diet are likely to have reduced risk of chronic diseases.

  • Compared to any other type of food, with fruits and veggies combination you have a better digestion whereas consuming meats can sit in your stomach for a full day.
  • Meeting your daily needs, i.e. providing you with necessary nutrients, it builds up great stamina while eliminating uneasiness. Instead of juicing it or having it in liquid form, take up raw fruits and you can have your veggies boiled.
  • Almost all medical practitioners and research study conducted suggests to consume 5 servings of fruits and veggies for a day. Preventing major health issues it keeps you fit in addition.
  • Low in sodium and totally fat-free, they are cholesterol free.
  • Sugar, glucose and fructose playing a major role in each and every cell in the body, carbohydrates present in the ripe fruit come primarily from glucose and fructose.
  • Consumption of fruits and veggies regularly also helps in weight management. It’s low in calories and high in water content.

Higher the average daily intake of fruits and vegetables, lower the chances of developing chronic disorders. Having said all that, a healthy diet when combined with an intense physical activity will help you in staying hale and hearty.

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External use of use citrus fruit

Posted on August 23, 2012 by fruitsinfo-admin

Citrus fruits- external uses

Citrus fruits are best used as cleaning agents. Even the toughest stains can be cleaned with the help of these acidic fruit types. Now you can forget using expensive detergents for cleaning your home and other things that are dirty and stained. Following are some of the other uses of citrus fruits apart from taking it as a diet food.

Even the most badly discolored real brass can get back to its old form when you scrub some lemon along with a dash of salt to it. Before you start, ensure that you scrub the bottom part of it as a testing. This not only works with brass, but also with copper and aluminum. Note: This works on real brass not brass plated. Cream of tartar also works on this.

Rust stains can be cleaned with the paste of lemon juice and tarter. All you have to do is rub the mixture into the stain and let it soak for just about a half hour, and then wash as normal.

Your white tennis shoes can be made white with lemon juice application. After scrubbing place them in sun. Even your kid’s garment that has ink spots can be cleaned. apply lemon juice to the stain. Wash the garment in cold water.

The best part is that, it exudes a fragrance that gives a fresh and mild good smell. Underarm stains from shirts can be removed by scrubbing them with a mixture of equal parts of lemon juice and water. Your old steel sink can also be given a light scrub for a polished look.

You can even make your own spray cleaner and make use on a periodical basis to give a new look to your stained items. It’s simple and easy.

  • 4 tsp lemon juice
  • 1 tsp liquid soap
  • 1 tsp washing soda and
  • 1tsp Borax into two cups hot water.

Mix until dissolved and store it in a bottle with sprayer.

Lemon mixed with water makes a great natural air freshener.

Give your glass doors and windows a new look by rubbing some used lemons on them.

Dried lemons and oranges can be used as potpourri i.e. it can be kept in your table draw; it keeps away mosquitoes and other small insects.

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Best Fruits to detoxify your body

Posted on August 22, 2012 by fruitsinfo-admin
Apple:

Apple is a nutritional powerhouse that is packed with all nutrients and that’s why it is said “an apple a day keeps the doctor away”. Medical practitioners believe that consuming apple has several health benefits and in addition, it helps in detoxification. It helps to flush out the toxins from your body, while giving the digestive system a rest.

Limes:

Citrus fruits have always been a great detoxifier. Packed with essential sources of vitamin C. Whether you are trying to replace smoothies or aiming to have a rejuvenated body by flushing out toxins, Lime is said to help! It also adds flavor to your taste buds.

Cranberries:

It helps rid the kidneys, bowels, and lymphatic system of harmful toxins.

Figs:

Figs have been noted as one of the best detox fruits. Rich in vitamin A, E and C, it has high potassium content; the former helps improve the immune system while the latter helps to regulate blood pressure.

Cherries and Strawberries:

Packed with antioxidants, it helps to fight against many illnesses. This fruit also helps in detoxifying your body and provides good sleep.

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Gooseberry Fruit

Posted on August 16, 2012 by fruitsinfo-admin

Ribes uva-crispa being the scientific name of gooseberry, it is native to Europe, northwestern Africa, west, south and Southeast Asia. It is a species of ribes. Having said that, it is one of several similar species in the subgenus Grossularia

Even though more often than not positioned as a subgenus within Ribes, a few taxonomists treat Grossularia as a separate genus. The subgenus Grossularia shows a discrepancy to some extent from currants, predominantly in their barbed stems, and in that their plants nurture one to three collectively on short stems, not in racemes. It is grown on both commercial and domestic basis.

Nutrition profile

One cup of gooseberries will give just about 66 calories to your diet. More to the point the low calories, gooseberries offer the nourishing help of no fat, no cholesterol and low sodium.

Culinary uses:

In order to show off the tart flavor, gooseberries are often used as an ingredient in desserts, such as pies, sauces and crumbles. It is also used to give flavor to beverages such as sodas, flavored waters, or milk, and can be made into fruit wines and teas. They are soaked in sugar syrup as given as treats to kids and used in pickling as well. They are also preserved in the form of jams, dried fruit.

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Strawberry health benefits and nutrition values

Posted on August 14, 2012 by fruitsinfo-admin

Fragaria × ananassa, commonly known as the strawberry, is a hybrid species that is cultivated worldwide. It is also called the pineapple strawberry, or ananas strawberry.

Strawberry fruit possess numerous health benefits for consumers. This fruit contains many nutrients and vitamins including vitamin C and K, manganese, pantothenic acid, iodine, vitamin B1 and B6, biotin, and folic acid.

The fiber incorporated in strawberry fruit is very much beneficial to one’s health. This red fruit is often used in popular dessert item. These fruits help to prevent severe diseases such as cancer, Arthritis and Gout, Eye Care, Heart Diseases and Alzheimer’s.

The strawberry is also called as accessory fruit are used in a wide variety of foods. One cup of strawberry fruit contains 45 calories with a good source of vitamins. As with any fruit though, one should not rely on just the strawberry to meet their nutritional or fruit requirements in a balanced diet as every fruit has its own advantages and minerals and vitamins in them. Strawberries can be frozen, made into preserves, as well as dried and used in prepared foods, such as cereal bars.

These kind of berries are extensively used in food stuffs ice-creams, jams, jellies, squashes, syrups, confectionaries, bakeries, chocolates and even medicines for their extraordinarily rich flavor, taste and color.

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Prune fruit – History, Uses & Health benefits

Posted on August 2, 2012 by fruitsinfo-admin

A prune is any of various plum cultivars, mostly Prunus  domestica or European Plum, sold as fresh or dried fruit. The dried fruit is also referred to as a dried plum. In general, fresh prunes are freestone cultivars, whereas most other plums grown for fresh consumption are clingstone.

More than 1,000 cultivars of plums are grown for drying. The main cultivar grown in the U.S. is the Improved French prune. Other varieties include Sutter, Tulare Giant, Moyer, Imperial, Italian, and Greengage. Fresh prunes reach the market earlier than fresh plums and are usually smaller in size.

Prunes are used in cooking both sweet and savory dishes. Stewed prunes, compote, are a dessert. Prunes are a frequent ingredient in North African tagines. Perhaps the best-known gastronomic prunes are those of Agen.

Prunes are used frequently in Tzimmes, a traditional Jewish dish in which the principal ingredient is diced or sliced carrots; in the Nordic prune kisel, eaten with rice pudding in the Christmas dinner; and in the traditional Norwegian dessert fruit soup.

Prunes have also been included in other holiday dishes, such as stuffing, cake, and to make sugar plums. Prune filled Danish pastries are popular primarily in New York and other parts of the U.S. East Coast. Prune ice cream is popular in the Dominican Republic. Prunes are also used to make prune juice.

Prunes and their juice contain mild laxatives including phenolic compounds (mainly as neochlorogenic acids and chlorogenic acids) and sorbitol.] Prunes also contain dietary fiber (about 6%, or 0.06 g per gram of prune). Prunes and prune juice are thus common home remedies for constipation. Prunes also have high antioxidant content

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List of healthy fruits for women diet

Posted on July 21, 2012 by fruitsinfo-admin

Balanced diet is the cornerstone of healthy living for everyone. There is some kind of fruits we should all be eating more of; men and women also have their own set of dietary requirements as well as their own unique health concerns. Here is some list of fruits that women should add in their daily diet.

Figs:

Figs contain vital minerals and vitamins that are essential for human health. The iron present in this fruit is much beneficial to women’s health, which is often deficient in menstruating women and calcium is much more important for post-menopausal women.

Tomatoes:

A pigment called lycopene found in tomatoes is beneficial for women’s health. Lycopene may be effective in preventing breast cancer. The powerful antioxidant present in tomato can help to reduce the risk of heart disease.

Walnuts:

All kind of nuts is great for human health. In that walnuts have many great individual benefits for women. The walnuts are packed with omega-3 fatty acids, phytosterols and antioxidants that may help to reduce the risk of developing breast cancer among women. The omega-3 content may also help bone health, arthritis pain and depression. Walnuts also contain many nutrients essential for female health, such as calcium, magnesium and folic acid.

Butternut squash:

Butternut squash is packed with carotenoids such as alpha-carotene and beta-carotene. This carotenoid are essential to women’s health, hence it should be included in everybody’s diet for optimum health, they may prove as a high-carotenoid diet has been linked to lowered risks of both breast and ovarian cancer.

Cranberries:

Intake of cranberries reduces the risks of breast cancer and heart disease. Moreover it has the ability to prevent and cure urinary tract infections such as cystitis, which is eight times more likely to occur in women than men. Drinking two glasses of cranberry juice a day can prevent the symptoms of common UTIs in women.

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Fruits and vegetables that gives glowing skin

Posted on July 4, 2012 by fruitsinfo-admin

Naturally gorgeous complexion is a real blessing, but all are blessed with that? Nope! There are some who have got it through healthy diet. You are what you eat!

Rainbow diet is what helps you. Nourishing food is a fundamental building block of healthy and glowing skin. Following are the list of fruits that are good for your skin.

Strawberries:

One cup of strawberries has up to 130% of the daily value of vitamin C; it boosts the production of collagen fibers which helps to keep the skin soft and firm- a potent antioxidant. It also helps in reducing your fine lines. Studies have also revealed that ellagic acid, an antioxidant rich in strawberries, protects the elastic fibers which in turn helps the skin from sagging.

Apple:

An apple a day keeps the doctor away is an adage that has passed-on for decades but did you know that they are true blessing for a glowing skin. It has high antioxidant action, preventing cell and tissue damage. In addition, it works as an anti-ageing agent. Keeping the bowels clean, it helps minimize wrinkles and fine lines. Apple and honey makes a hydrating face mask.

Avocados:

If you are suffering from dry skin, then avocados are one of those fruits that should be present in your fruit list. They make great moisturizers. Mash up half an avocado, apply the pulp to your skin, and leave it for 1 minute and rinse.

Carrots:

Rich in beta carotene, carrots are a great meal that is good for eyes and skin. Crunch on some carrots to keep your skin healthy and vibrant. The best part is that, cooked carrots deliver more skin–friendly beta carotene than raw ones. In addition, it protects against the sun’s harsh rays and helps repair skin tissue.

Beets:

Beets are a great source of anthocyanins which is a potent antioxidant that reduces inflammation and slows down the process of ageing while helping you prevent wrinkles.

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Cool fruit drinks to beat the summer heat

Posted on June 6, 2012 by fruitsinfo-admin

During summers we suffer from torrid, torturous temperatures. There are many new, cool, fruity drinks around us that seem perfect for a summer day to your boost up. In summer time, water is always the top choice for quenching your thirsts. Try the following drinks to keep your body hydrated and healthy. Here are some natural ways to remain cool during summer:

Ginger lime juice:

Lime and ginger are a great combination and it is very good for summer stroke. Easy to make, it tastes good and they are refreshing. Apart from water, not counting the bad-for-health soft drinks, ginger lime is perhaps the best option you got. Mix ginger and lime juice, add some cold water and enjoy the drink.

Cucumber watermelon Punch:

Puree the cucumber and watermelon, add ¼ cup of lime juice with some honey and serve chill. Cucumbers lower your blood pressure, while making you feel refreshed. The subtle sweetness makes the drink perfect for a summer holiday.

Cherry Cooler:

Puree the pitted cherries add some cup sugar and 1 cup strong hibiscus tea. Serve chill!Rich in flavonoids, this is an apt summer drink with an array of health advantages.

Citrus-iced tea:

If you are a tea lover, but don’t find it refreshing in hot weather, try this wonderfully fresh alternative. Prepare the tea as it is meant to be and add some mint and orange slices. Add more ice cubes. There is nothing refreshing and healthy than this.

These juices aforementioned are a healthy alternative to carbonated drinks that you see in food mall or grocery shops. Quenching your thirst, it keeps you hydrated and it works best during peak summer.

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Health and nutritional benefits of dragon fruit

Posted on June 5, 2012 by fruitsinfo-admin

Dragon fruit was also called as pitaya, due to its scales on its body. It includes intense color and shape with dazzling flowers. The fruit is in dark red color, it may also be in yellow or pink color.This is also called as moon flower,Queen of the night and Lady of the Night as it blooms in night. The sweet pulp is present at the center of the fruits that pretains white or red in color, with small black seeds. The nutritional and health benefits of dragon fruit are:

  • This fruit is an excellent source of antioxidants,as it prevents free radicals and protects you from causing cancer to your body.
  • This fruits contains rich amount of vitamin C and thus helps in healing bruises and cuts quickly, and enhancing the immune system.
  • The dragon fruit neutralizes the toxic substances such as heavy metals.The high blood pressure and cholesterol levels can be controlled or reduced by consuming this fruit.
  • Regular consumption of this fruit helps to fight against cough and asthma.
  • Vitamin B1 present in this fruit helps in increasing the energy production and also metabolizes the carbohydrates.Vitamin B2 present in this fruit helps to reduce appetite .
  • Vitamin B3 contained in this dragon fruit improves the appearance of your skin by smoothing and moisturizing it.
  • It also improves eyesight and prevents hypertension.
  • As it is a good source of phosphorus and calcium, it reinforces bones, helps in tissue formation and forms healthy teeth.
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Fruit Facial To Beat Summer Heat

Posted on May 11, 2012 by fruitsinfo-admin

Fruit maskAs you make your time joyous involving in countless activities this summer, don’t forget to treat your skin with fruits for a refreshing and rejuvenating feel. Replace the act of sitting in a beauty salon for hours and try on these fruit facials at home to have a great care for your skin. The best part about these facials mentioned below is that there is no chemical intervention and they are natural secrets for flawless skin.

Banana: Mash ripe banana until it becomes creamy.  Apply it on your face and neck area. Apply it thick and leave it as it is for 15 minutes, then rub down with circular movements. Give it a slight massage and rinse off with cold water.

You will be surprised to see banana’s effect on skin. They will make your skin smooth and glowing.

Avocado: Avocados are not only enjoyed for its wonderful taste but its extracts when applied on your face can act as a great facial mask. There are countless benefits that you can enjoy making use of avocado. It reduces marks and wrinkles, acts as dark circle correctors, apt for acne and provides soft and supple skin. Simply mash the fruit and apply on your face and massage thoroughly. Wash your face with cold water after 20 minutes. You can also add honey to the mashed avocado (if desired).

Tomato honey mask: Blanch two or three tomatoes and add some honey to it, don’t mix water. Make a thick paste and apply on your face. Leave it on for 15 minutes and wash off as it gets sticky.

Lightening your skin tone, you will have the blemishes fade away. It also helps in skin discoloration, hyper pigmentation and lightens acne scars.

Papaya: This is one such fruit type that has long been used for making facial masks. Packed with healing enzymes, it treats sunburned or irritated skin easily. Plain papaya makes a soothing and refreshing mask. Since the extracted pulp will be watery, there are chances for it to drip, so lie down as you apply. Avoiding the eye area, apply and massage.

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8 fresh produces to beat the summer heat

Posted on May 10, 2012 by fruitsinfo-admin

With longer and hotter summer days, from ripened and succulent berries to flabby and bursting cherry tomatoes, enjoys abundant and colorful array of fresh fruits to keep your body cool this vibrant season. With a wise choice of liquid selecting you can keep cool in the blistering summer heat. It is a universal fact that, consuming fruits will help you keep nourished while providing better heart health. As the summer gets longer and hotter, try eating these fruits raw or juicing it up by pairing with your favorite veggies, to stay away from heat stroke!

Watermelon- the perfect summer fruit, containing 90% water, they are as hydrating as a glass of water. Its juicy flesh and water content is highly thirst quenching and good for health in addition. Low in fat, watermelon is a good source of vitamin C, it is high in “A” vitamin and potassium at the same time as being low in fat, cholesterol and sodium.

Cucumber- Just like melons, even cucumber belong to the same botanical family. It is one of the fourth most cultivated produce, known to be the best for overall health.  They are a good source of B vitamins and known to contain lariciresinol, pinoresinol and secoisolariciresinol.

Radishes are not a common vegetable and it appears rarely on your shopping list, but it is one such item that contains just about 95% of water in it. It has antioxidants and anti-inflammatory properties present in it together with potassium.

Mint leaves- Despite that mint leaves are available throughout the year; they play a major role in summers. They explode a brisk aroma and best served with beverages, salads and lemon tea. In addition, it helps relieve indigestion and inflammation, which can infect us during the hot summer months.

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Fruit uses-To boost your energy level

Posted on May 9, 2012 by fruitsinfo-admin

Fruit uses

For a well-balanced supply of energy to your body, it is imperative to eat right. Fueling your body with right nutrients will help you get an energizing start to your day. Lean protein, whole grains, and plenty of vitamins are something that should be present in your day-to-day diet and this will keep you going.

Grapes- Rich in all types of vitamins, consuming grapes will give instantaneous energy. It is one of the energy boost snacks that have high water content.  Its natural fructose and low GI means that without that any sort of “sugar rush” you will have a lasting energy. Having said that, it also keeps you hydrated! Resveratrol, the natural antioxidant present in the skin of red grapes helps in weight loss, boosts your metabolism and help with cardiovascular and cell function.

Oranges- As you feel sluggish and inattentive, eat a slice of orange and you will feel a rejuvenated energy boost. Apart from easy and fast digestion, very quickly they release vitamins like A, B and C together with a real dose of calcium.

Strawberries- are a lip smacking way to fight low energy and in fact they go over the top with oranges in the vitamin C unit.

To have the most of it, and to naturally boost your energy level, it might be hard to choose any one. Toss together a list of fresh fruits and make a salad and go with it. Replace your coffee or fried snacks with fruit salads, they are easy to make and you can have it for breakfast and start the day with lots of energy.

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Watermelon-A high antioxidant Fruit

Posted on May 7, 2012 by fruitsinfo-admin

watermelonWatermelon is the most common fruit in the Philippines during summer season and are called as the thirst quenching fruit. They are round, oblong, or even square. watermelons can also have yellow flesh.

Watermelon is packed with some of the most important antioxidants that are found in nature that helps in the conditions like colon cancer, asthma, diabetes, and arthritis.

It is rich in vitamin C and vitamin A. It also contains concentrated source of the carotenoid, lycopene. The antioxidant function of lycopene helps to protect cells and other structures in the body from oxygen damage-has been linked in human research to prevention of heart disease.

Watermelon is also rich in the B vitamins necessary for energy production. The cooling fruit is exceptionally high in citrulline, an amino acid our bodies use to make another amino acid, arginine, which is used in the urea cycle to remove ammonia from the body, and by the cells lining our blood vessels to make nitric oxide.

Nitric oxide not only relaxes blood vessels, lowering high blood pressure, it is the compound whose production is enhanced by Viagra to prevent erectile dysfunction. Arginine has been shown to improve insulin sensitivity in obese type 2 diabetic patients with insulin resistance.

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Eating Fruits in right time makes your body fit

Posted on May 5, 2012 by fruitsinfo-admin

fruitsFruits are an essential source of  fiber and vitamins,fruit dyes (phyto chemicals) as an antioxidant. But still many people don’t know when to eat fruit.Fruits act as a tool for detoxification and provides natural sugar.Eat 3 servings of fruit each day that helps in cleansing your body of toxins.

If you do not have a stomach problem, then eat fruit before a meal. This helps in absorption of nutrients from the fruits more easily.For people who want to lose weight, eat fruit before meals.For people who had gastritis or ulcer,should eat fruit after meals so as not to increase stomach acid.
Here are some tips on the correct way to eat fruit :
  1. Consuming fruits on an empty stomach will make the absorption by the body to a maximum fruit.
  2. After intake of fruits, give a grace period of 30 minutes before you eat other foods.
  3. If you take fruit after a meal, then you should wait about 3 hours before eating fruit.
  4. Eat fruit in the morning. This helps to increase blood sugar slowly .
  5. Not to eat the fruit along with other foods
  6. Eating fruit as a dessert won’t give the better results for your body
  7. Avoid canned fruit, frozen fruit or fruit that has been processed. These normally contain much sugar, preservatives or other chemical additives
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