Hazelnuts-An Essential Nutrient for optimum health

Posted on April 26, 2012 by fruitsinfo-admin

Hazels nutsHazelnuts are also called as cob nuts or filberts.These are very rich in energy and contains large amount of nutrients that are essential for optimum health.The monounsaturated fatty acids present in these nuts helps to prevent coronary artery disease and strokes by favoring healthy blood lipid profile.

Hazels are rich in dietary fiber, vitamins, and minerals that are packed with numerous health promoting phyto-chemicals, which protects you from various diseases and cancers.

Hazels are rich in folate, that helps to prevent megaloblastic anemia and most importantly, neural tube defects in the newborn. It also rich in vitamin E, a powerful lipid soluble antioxidant, helps in maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen free radicals.

The oil of this nut have nutty aroma and has an excellent astringent properties. It also helps to protect the skin from dryness. The oil can also be used in cooking, and as base oil in traditional medicines in massage therapy, aromatherapy, in pharmaceutical and cosmetic industry.

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Consuming Tropical Fruits -Be Smart Away From Diseases

Posted on April 25, 2012 by fruitsinfo-admin

The tropical fruits such as mango, bananas,coconuts or papayas are available in all winter long. The following are the some of the benefits of the tropical fruits.

Coconuts

Coconut is used as the sweet topping on German chocolate cake, and its water is a sterile source of clean water, useful for survival hydration.Beside this it has the same level of electrolytic balance human blood. During pacific World War II, coconut water was frequently used in the field as an emergency plasma transfusion for wounded combatants. This water is low in salts and sugars and high in potassium.

Mangosteen

The alpha-mangostin, an antioxidant found in mangosteen, can cause cell death in leukemia cells, effectively treating the disease. mangosteen is also said to have powerful anti-inflammatory, antimicrobial, antifungal, and antiseptic properties.

Avocado

Avocado are rich in folic acid,that helps to prevent some kind of birth defects.When you consume avocado with other vegetables, you absorb more nutrients than you would have from eating the vegetables alone.

Mango

Mango contains Vitamin A and Vitamin C, as well as some B-Vitamins, omega-3 fatty acids, polyphenols & beta-carotene.
Longan

Longan berries are said to have relaxing properties that lowers your stress levels. It is also said to have anti-cancer, antioxidant, and liver-protective properties. It also contains high levels of iron, potassium, and large amounts of vitamins A and C.

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Five Fruits To Eat Daily To Have Healthy Diet

Posted on April 24, 2012 by fruitsinfo-admin

Blueberries

Blueberries are rich in antioxidants that helps to prevent a host of maladies.The pigments of this plant make blueberries as blue guard against heart disease, cancer and age-related blindness and memory loss. This also helps to prevent urinary tract infections, which keep bacteria from sticking to bladder walls.

Olive oil

The olive fruit helps to lower the bad LDL cholesterol and raises the good HDL cholesterol, due to the presence of monosaturated fats. Olive oil is also packed with antioxidants called phenols, that may protect your artery walls from cholesterol .

Broccoli

Broccoli is also called as cancer fighter, due to its sulfur compounds.These compounds helps our genes to boost production of enzymes that detoxify potentially cancer-causing compounds. consuming more broccoli reduces risk of breast and lung cancer to stomach and colon cancer.

Yogurt

Yogurt is an excellent source of bone-building calcium, but its real strength present in beneficial bacteria, called as probiotics, that helps in growth of harmful bacteria in your gut. Consuming yogurt reduces inflammatory bowel disease, ulcers, urinary tract infections and vaginal yeast infections.

Beans

Beans are good for your heart, due to its soluble fiber, which soaks up cholesterol and disposes it before it sticks to artery walls.

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The Healing Fruit-Pineapple

Posted on April 23, 2012 by fruitsinfo-admin

pineappleIf you want to make your body boost in health and healing then you need to add some fresh pineapple

and pineapple juice in your diet. This tropical fruit is high in the enzyme called bromelain and the antioxidant vitamin C, both plays a major role in the body’s healing process.

Bromelain is a natural anti-inflammatory that permits many health benefits and encourages healing. Bromelain is also very effective in treating bruises, sprains and strains by reducing swelling, tenderness and pain. This powerful anti-inflammatory effect can also help to relieve rheumatoid arthritis symptoms and reduce postoperative swelling.

Additionally, the bromelain contained in pineapple also relieves indigestion. The enzyme present in this fruit helps to break down the amino acid bonds into proteins, which tends to promotes good digestion.

Pineapples also provides vitamin C too, a commonly known antioxidant that protects the body from free radical damage and also boosts the immune system. It also helps to build and repair bodily tissue and promotes wound healing. Vitamin C also help to metabolize the fats and cholesterol, absorb iron, and synthesize amino acids and collagen. It also decreases the severity of colds and infections.

Vitamin C can also reduce the risk of gingivitis and periodontal disease and hence increases the ability of connective tissue to repair itself, vitamin C also increases the body’s ability to fight invading bacteria and other toxins that contribute to gum disease.

If you want to enhance your body in a natural way healing mechanisms then have pineapple in your diet. Choose the fresh fruit because it has the most healing properties.

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Fruit facial for healthy skin

Posted on April 23, 2012 by fruitsinfo-admin

Fruit facialThe face plays a main role for your appearance among the people.Clean and fresh face, keeps you more confident. There are many ways to keep the face fresh.

Skin can be varied among the people. There is oily skin, with continual oily discharge around the forehead, nose, chin  and cheek.Generally this type of skin is covered with acne easily. For this type of skin cucumber can help to overcome all those issues. This fruit smooths and relaxes the skin, helps to relieve the pores and hence removes the impurities from the skin. By using cucumber acne can be prevented. In addition to cucumber, tomatoes can also help to restore the balance of oil on oily skin, so that your skin is always fresh and natural.

The another type of skin is the dry skin . Usually this type of skin looks like dull or glossy, sometimes feels tense, flaky and itchy too.In this type of skin the pores often appears with rough and wrinkled, so you look older than your actual age. Fruit such as the carrot, is very good for this type of skin. Vitamin A in carrots helps in maintenance of epithelial tissue. The carotene present in carrots also works to keep the skin moist, slows the occurrence of wrinkles on the face, and makes the face glow. In addition to this pineapple also an alternative because this fruit helps to minimize the pores so that your skin looks soft.

It will be different with normal skin types. This type of skin is nor oily and not dry. In addition, the texture is smooth and feels soft to the touch. For this type of skin, an avocado should is correct choice. The high fat content present in this fruit can moisturize the skin and protects the skin from the influence of sunlight.

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Drink Tomato Juice To Have A Healthy Bones

Posted on April 23, 2012 by fruitsinfo-admin

tomatoMilk  only not the drink that builds the healthy bones. Drinking tomato juice also reduces the risk of osteoporosis . Tomatoes  are a rich in lycopenes. Lycopenes in tomatoes may lower the risk of heart disease,and also helps to prevent prostate cancer. lycopenes are a good source of cell-protective antioxidants .

The researches found that the women who received the lycopene supplement, the tomato juice, or a combination of the two had significant increases in the amount of lycopene in their blood. The women who drank tomato juice had reduces markers for bone breakdown in their blood as well as greater antioxidant capacity.Before having the tomato juice the women were asked to avoid eating any tomato products for thirty days. During this time, they found a chemical in their blood stream that serves as a marker for bone breakdown .

Lycopene are most readily absorbed when they’re processed, so tomato juice, tomato sauce and ketchup are better sources than raw tomatoes.Don’t give up milk. It has the calcium the body needs to build stronger bones, but add more lycopenes to your diet by drinking tomato juice too. Give your bones the nutrients they need to keep you standing tall for a lifetime.

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Nature of white fruit protects against the stroke

Posted on April 19, 2012 by fruitsinfo-admin

Intake of large amount of white pulp fruits can significantly reduce the risk of stroke.The coloring of the pulp is a good indicator for the presence of carotenoids and flavonoids and helps in reduction of risksuch as anti-cancer and anti-mutagenic effects.Four color groups were established for fruits and vegetables:

  • If it is greeny then it is considered as dark leafy vegetables
  • If it is orange/yellow then it is considered as citrus fruits
  • If it is red/purple then it is considered as tomatoes and watermelon, but also prunes and blueberries
  • If it is white then it is considered as pears.

The flavonoid called quercetin found in white fruits and vegetables, and responsible for lowering the risk of stroke. It also boosts metabolic rate, reduces blood pressure and fight against cancer, and it may also have antiviral and anti-inflammatory properties. Other fruits and vegetable color groups also may protect against other chronic diseases.

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ASIAN PEAR

Posted on April 9, 2012 by fruitsinfo-admin

Pear fruitAsian pears are related to pears and also similar to an apple fruit that it reflect some of its characteristic. This fruit can also be spelled as Chinese pear, Japanese pear, Sand, Nashi, and apple pear.

Asian pears are usually round in shape and are firm to touch when they get ripen. This fruit reaches prime quality when they ripen on the tree, as like an apple and peach. This kind of pear will be crisp, juicy, and slightly sweet with some tartness, especially near the core.

The European pears have the bulbous bottoms and they are not ready to eat until they are slightly soft and must be picked during the green stage and ripen at room temperature.There are several Asian pear varieties available. Japanese pears are more round in shape, while the Chinese pears are more oval in shape.

In the United States the Asian pear is the more popular in 20th century. It is round in shape and smooth yellow skin.Store Asian pears a week at room temperature or up to three months in the refrigerator.

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Cassis Berry-The New King Of Superfruits

Posted on April 6, 2012 by fruitsinfo-admin

casis berryCassis berries also known as black currants are dark purple berries that grows from a small shrub. Babies are given Blackcurrant seed oil in order to have a less prevalence of dermatitis. If you get older you can reap even more health benefits from Cassis berries.

These fruits are served as a home remedy in the British Isles in the Middle Ages. The berries are used to treat bladder stones, liver disorders and a syrup made by this fruit is used to treat coughs and lung ailments.

Berry contains high amount of Vitamins A, B, and C as well as potassium, magnesium, iron, phosphorous, zinc, and even calcium.It contains 3 times Vitamin C more than orange. It is also rich in essential fatty acids.

For any athlete cardiovascular fitness is a big key in success of their sport activities.The flavonoids present in this fruit helps to improve the function of your blood vessels and also reduces the blood stickiness which leads to a reduction in small blood clots by reducing the bad cholesterol being formed.

It consist of rhamnose, mannose, arabinose, galactose, xylose, and glucose are used to reduce tumor cells.It also helps to slow down the aging process. The procyanidins present in this fruit not only protects the nerve cells from oxidative stress but also regenerates the body’s defense systems.

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Nutrition and Health Benefits Of Fruits peel

Posted on April 5, 2012 by fruitsinfo-admin

fruit peel

In majority of the Fruits the peel in generally peeled off or scraped when it is edible. The peel is also an essential component of our diet as it contains many nutrients and non-nutrient compounds which protects our body against diseases.

The peel of fruits like Blueberry, grapes, guava, and kumquat contains more anti-oxidants such as anthocyanin pigments, tannins, catechins than the pulp or flesh of the fruit. Blue or purple color fruit peels contains anthocyanidin glycosides while yellow color have xanthin, carotenes and lutein pigments.

Peel is an excellent source of dietary fiber like hemi-cellulose, pectin, tannins, etc. These compounds helps to prevent constipation by reducing gastro-intestinal transit time. They also reduces colon cancer risk that bind to toxins in the food which helps to protect the mucus membrane of gut .The dietary fibers also bind to bile salts and decrease their re-absorption, thus help lower serum LDL cholesterol levels.

Peel is low in calories, sugar, and fats.Certain fruits peel like in orange contains more vitamin C than its juice.The peel is also rich in vitamin A, B-complex vitamins, minerals such as calcium, selenium, manganese, zinc,etc,.

The passion fruit peel contains bronchodilator effect that helps to relieve from bronchospasm in asthma patients.It extract reduces wheeze and cough and improves shortness of breath in adults with asthma.

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Fruits Rich in Hemoglobin

Posted on April 4, 2012 by fruitsinfo-admin

Pomegranate

Pomegranate fruit contains three times of antioxidants of green tea.It contains vitamins A,C,E, folic acid and iron.Intake of this fruit supplies iron to blood and reduces the symptoms caused due to lower hemoglobin.Pomegranate is very good for diabetic patients too.

Dates

Dates or dried dates are nutritious to the human body.Along with iron they contain Potassium,Calcium,Magnesium and vitamins A and B.Dates can also boost your energy level too.

Watermelon

Watermelon  provides high levels of protein,Carbohydrates,Potassium,Vitamin C and B.As the iron content in watermelon is high it boosts the energy level .

Berries

Berries such as Blackberries,Blueberries,Cranberries,Strawberries are rich in iron content.These fruits along with Iron contains lots of Antioxidants,Vitamin A and E.

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Fruits Low In Potassium

Posted on March 27, 2012 by fruitsinfo-admin

Potassium plays a vital role in keeping your heart beat and health sound, while also keeping your muscles working right. A balanced amount of potassium is what keeps you hale and hearty just like sodium. Potassium is found in many fruits and vegetables, like beans, nuts and following is the list of fruits that has low potassium content:

Blueberries

blueberryBlueberries are low in calories and are considered as the natural sources of vitamins and minerals. Blueberries are high in antioxidants that help in the protection of cells from free radical damage which in turn leads to cancer. A one-cup serving of blueberries contains only 114mg of potassium.

Cranberries

cranberry

Cranberries are also low in potassium .They are good sources of dietary fiber and are low in natural sugars. Each one-cup of serving contains only 85mg of calcium. It is equivalent to one-cup serving of fruit.

Peach Nectar

peach

The peach fruit is also low in potassium that contains only 50mg per serving. 100% peach nectar with added ascorbic acid makes a human body healthy.

Apple sauce

apple

The apple sauce contains only 51 calories per serving. It is a good low calorie snack for children and adults. Applesauce is low in potassium containing only 90mg and are good sources of vitamin C.

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Health Facts Of Banana

Posted on March 23, 2012 by fruitsinfo-admin

Banana

Your respect for banana will change after reading this piece of article- truly! They are packed with so much of nutrients will have a look at them one by one.

Bananas combat depression, keeps your bowels healthy, they make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. There are also other associated benefits like cardiovascular health and digestive benefits, having said that, they are a good source of manganese, vitamin C, potassium, dietary fiber, potassium, biotin, and copper. They are a natural antacid that provides great relief from acid reflux, heartburn and GERD.

The best part is that they can cure the itch of a mosquito bite. Rubbing banana peel inside out is the best remedy for mosquito bites. Bananas can help Seasonal Affective Disorder sufferers as it contains natural mood enhancers and tryptophan. It contains high levels of Vitamin C, A1, B6, and B12 which helps people give up smoking. They can also put a great shine on your shoes.

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Health Benefits Of Watermelon

Posted on March 20, 2012 by fruitsinfo-admin

Watermelon

Water melon is a fruit type that has high water content; as a result it gives regular urinating, which is useful for washing off kidneys. Similarly it also helps in decreasing convergence of uric corrosive in the blood; by this means it diminishes the kidney harms and establishment of renal calculi in the body. These soil grown foods are truly valuable in cleaning out the poisonous affidavits exhibit in the kidneys. As it contains high measure of Potassium and magnesium they are great in cutting down the circulatory strain. The carotenoids counteract solidifying of dividers of conduits and veins, subsequently serves to lessen the circulatory strain in the human body. Water Melon contains high measure of potassium which is useful for cutting down kidney issue.

Weight Loss

During your weight loss program, water melon acts as a great item for eating. Without any fat or gaining weight, it comes under the list of tasty runs. This soil grown foods will empower you get thinner naturally. This is principally in light of the fact that it is fat free.

Cancer

Watermelon is a concentrated wellspring of the carotenoid, lycopene. It is available in high sums in watermelon and that is why it is red in color inside in light of the fact that most red products of the soil have an abnormal state of lycopene yet the watermelon has the most elevated measure of lycopene.

Widely known for its cancer prevention agent and tumor forestalling properties, Lycopene has been more than once discovered to be defensive against a list of developing diseases. These growths now incorporate prostate malignancy, breast tumor, endometrial disease, lung growth and colorectal tumors.

The cell reinforcement capacity of lycopene-its capability to help ensure cells and different structures in the body from oxygen harm has been joined in human exploration to avoidance of coronary illness. Security of DNA (our hereditary material) within white platelets has likewise been indicated to be a cancer prevention agent part of lycopene.

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Peach Fruit Health Benefits

Posted on March 15, 2012 by fruitsinfo-admin

Peach fruit

Peaches can cure cancer and heart problems that it contains beta-carotene that gives color to peaches and also it contains lycopene and lutein that can prevent from loss of sharp vision.

ABDOMINAL DISORDER

fruit helps body to function properly, that it collects the water and increase the stool. This will help in elimination of waste from the body and also can be protected from colon cancer, by this process the intestine is cleaned up and also the poisonous materials can be removed and so it can acquire nutrients. The cholesterol level can also be reduced though the undisclosed fibers in the body.

DIGESTIVE PROBLEM

The peach fruit that has abundant amount of alkaline substance which helps to relieve from the symptoms such as gastritis, flatulence, nausea heaviness in the stomach, meteorism ,indigestion, constipation, and so on. It is a natural remedy to fight against digestive problems caused by anxiety, menopause, headaches, stresses, anxiety, menopause and other similar conditions. Peach can also be used to remove worms from the intestines.

KIDNEY FUNCTION

Peach fruit provides excellent diuretic and laxative properties; therefore, this natural product can be used to tone and stimulate the function of kidneys and bladder. Regular consumption of peach lowers the chances of nephritis and other numerous diseases of kidneys and liver. It can also assist in dissolving kidney and bladder stones.

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Fruits having low sugar content

Posted on March 12, 2012 by fruitsinfo-admin

Sometimes the fruits,which are low in sugar contain the highest nutritional value, including antioxidants and other phytonutrients. Following are some of them listed:

fruits

  • Berries that are packed with antioxidants and vitamins like Blueberries,strawberry, raspberries, blackberries, huckleberries, salmon berries, and gooseberries are low in sugar content.

  • Cherries are yet another fruit type that contains antioxidants similar to berries, despite they have sugar content present in it, and they are very low in carb and are an excellent source of fiber.

  • In general, citrus fruits contain high sugar content but grape  fruits don’t.

  • The stone fruits are a good dose of vitamin C and fiber.

  • Figs are also low in sugar as strawberries, and are packed with fiber.

  • Lemon and Lime are sour citrus fruits that are low in sugar.

  • Peach fruit are sweeter but it contains only 9g of sugar per serving amount.

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